Quitting smoking at the age of fifty can really the life span of the person by avoiding cancer related diseases. Quitting at the age of thirty will reduce the risk several times than smoker who smokes for life. Thus quitting of smoking cigarettes helps you to live longer.

Chronic Obstructive Pulmonary Disease (COPD)

Smokers without COPD have the possibility in improving the lung functionality by about 5% within a few months of quitting smoking.

Heart Disease

Quitting helps prevent the narrowing and hardening of the arteries due to build up of plaque on the artery walls and thus resulting in advancing to heart disease and stroke. Immediately after one year, the increased risk in stroke halves and after 15 years the rate is similar to that of a non-smoker.

Peripheral Vascular Disease

This disease finally leads to heart disease. So, quitting smoking slows down the buildup of plaque on artery walls, so that the risk of the disease is substantially reduced.

Blindness

Blindness and Cataract development is greatly reduced and thereby improves the vision.

Erectile Dysfunction

Erectile Dysfunction is greatly reduced when smokers quit smoking for life.

Female Fertility

Missed and painful periods are reduced after quitting, as is the risk of delayed conception and early menopause.

Quality of life will be greatly improved.

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